Beginning Runner's Handbook
Author: MacNeill, Ian; Author: Flemming, Robyn
Paperback; 20 X Diagrams/charts
168 pages
Published: October 2000
Allen & Unwin (Australia) Pty Ltd
ISBN: 1865084204
This item non-returnable. Order may not be canceled.

Written specifically for the beginning runner, this 13-week walk/run training programme is suited to the goal of long-term fitness. It answers practical questions about how to get started, how to avoid sore muscles and injury, and how to maintain motivation whilst setting realistic goals.



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