English Books > Sport/Recreation > Running & Jogging > Beginners Guide to Long Distance Running

Beginners Guide to Long Distance Running
Author: Fishpool, Sean
Paperback; Colour Illustrations
96 pages
Published: January 2003
Connections Book Publishing
ISBN: 1859061079
This item non-returnable. Order may not be canceled.

Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. This guide prepares the beginner to run any distance, and provides six graded training programmes that are easy to use.



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