Youth, Strength and Conditioning; Author: Brzycki, Matt; Paperback

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Youth, Strength and Conditioning

Author: Brzycki, Matt
Paperback
197 pages
Published: December 1996
Masters Press
ISBN: 157028041X

A widely recognized authority on strength training now turns his expertise to young athletes with a book that takes the special needs of growing bodies into consideration. Bryzcki shows parents, coaches, and kids how to safely improve muscular strength. Photos & illustrations.Techniques designed to improve and maintain the physical fitness of young people focus on increasing flexibility, strengthening muscles, and improving aerobic fitness.

PRODUCT CODE: 157028041X

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