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English Books > Sport/Recreation > Wrestling > Wrestling Strength: The Competitive Edge

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Wrestling Strength: The Competitive Edge
Author: Brzycki, Matt
Paperback
Blue River Press
ISBN: 0971895902

The Competitive Edge features chapters on the following: designing a strength program, stimulating muscular growth, fiber types and repetition ranges, metabolic conditioning, getting the most out of dips and chins, manual resistance for wrestlers, improving skills: what the research says, and summer conditioning program for wrestling.


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