50 Ways To Build Muscle Fast; Author: Tuttle, Dave; Paperback

Author: Tuttle, Dave
Paperback; Illustrations
190 pages
Published: March 2000
Penguin Putnam Inc USA
ISBN: 0895299518

Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.The ultimate guide to building bigger muscles. Written for active men and women who want to build muscle mass to improve their sports performance, or who simply want to look good, this book aims to help readers develop that competitive edge all athletes strive for, using the secrets of sports trainers, professional athletes and body builders.