Aqua Fitness; Author: Mason, John; Paperback (C Format)

Author: Mason, John
Paperback (C Format); 70 Line Illustrations
105 pages
Published: March 1999
Simon & Schuster (Trade Division)
ISBN: 0864179618
This item non-returnable. Order may not be canceled.

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide to aqua fitness for beginners and expert swimmers alike. Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide to aqua fitness for beginners and expert swimmers alike.There's a lot of mythology surrounding swimming and water exercises. This companion to water exercises not only attacks these myths but also shows how to use a swimming pool and a few pieces of equipment to improve strength, endurance, flexibility, and muscularity.