Bodybuilding For Beginners
Author: Reynolds, Bill; Designer: Cahling, Andreas
Reissue; Paperback; 88 Black and White Photos
144 pages
Published: January 1997
Contemporary Books Inc
ISBN: 0809254999

For novice bodybuilders of all ages who want to develop proper lifting and training habits.An introduction to weight training recommends specific exercises, discusses nutritional requirements during training, and shows how to develop an individual exercise program.



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