Basic Routines For Massive Muscles: Beef-It Training Secrets (Revised); Author: Kennedy, Robert, Jr.; Paperback

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Basic Routines For Massive Muscles: Beef-It Training Secrets (Revised)

Author: Kennedy, Robert, Jr.
Revised Edition; Paperback; Illustrations
192 pages
Published: May 1999
Sterling Publishing Co Inc
ISBN: 0806977612
This item non-returnable. Order may not be canceled.

Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.Discover the quickest and most effective routines ever for the production of lean muscle mass.

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