Bodybuilding Basics; Author: Kennedy, Robert, Jr.; Paperback

Author: Kennedy, Robert, Jr.
Paperback; 170 B&w Photographs, Index
128 pages
Published: August 1991
Sterling Publishing Co Inc
ISBN: 0806973927
This item non-returnable. Order may not be canceled.

Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers.--School Library Journal.A clear-cut, step-by-step guide to bodybuilding from champion trainer and Muscle-mag publisher, Robert Kennedy. This instruction guide to bodybuilding offers a step-by-step programme to put you on the road to sculpting your physique, even if you have never worked out before.