Beginning Tai Chi
Author: Dang, Tri
Paperback; 170 B&w Illustrations
170 pages
Published: December 1995
Tuttle Publishing
ISBN: 0804820015

A basic introduction to tai chi, with clear, easy-to-understand illustrations showing the way to deliver self-healing.Describes the simplified T'ai Chi form, a set of movements designed by China's Ministry of Physical Culture and Sports. Master Tri's descriptions highlight the spiritual essence of the form and display its graceful simplicity. Clear illustrations accompany the instructions.



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