Author: Wrobel, Stan
Paperback
240 pages
Published: June 2001
LLewellyn
ISBN: 0738700606

Aikido is a martial art that resolves conflicts through harmonious movements and minimal physical force. Aikido for Self Discovery brings the lessons of Aikido mastery out from the traininghall into the activities of life, focusing on living in a state of harmony between the self and the world. Written to lure you into an experience felt in the present moment, this book shows how to use that power for self-expression every day.Embrace the art of improvisational and intuitive living. Aikido is a martial art that resolves conflicts through harmonious movements and minimal physical force. This book explores the philosophy and basic movements of Aikido and teachers the reader the Zen state of no mind.