Author: Pfitzinger, Pete; Joint Author: Douglas, Scott
Paperback; 40 Photographs, Charts, Glossary
245 pages
Published: March 2001
Human Kinetics Europe Ltd
ISBN: 0736034315

This comprehensive book on competitive marathoning offers extensive day-to-day training schedules, and explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time work load are covered. 40 photos.As the most comprehensive book on competitive marathoning available, 'Advanced Marathoning' is the resource these runners need. A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload are also covered.