52-Week Baseball Training; Author: Coleman, A. Eugene; Introduction: Ryan, Nolan; Paperback

Author: Coleman, A. Eugene; Introduction: Ryan, Nolan
Paperback; 3 Illustrations, 150 Photographs
296 pages
Published: April 2000
Human Kinetics Europe Ltd
ISBN: 0736003223

This book provides a complete year-round schedule of workouts for the off-season and for peak performance during the season and playoffs. These workouts include resistance training, total conditioning exercises, and position-specific drills that are divided into two age categories: ages 12 to 18 and ages 19 and over.Provides players and coaches with a proven programme for getting in shape for baseball.Baseball coach Gene Coleman provides a complete year-round schedule of workouts for off-season and peak performance, including resistance training, total conditioning exercises and position-specific drills. The workouts are divided into two age categories.