52-Week Football Training; Author: Cook, Ben; Paperback

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52-Week Football Training

Author: Cook, Ben
Paperback; 163 Photographs, 23 Illustrations
192 pages
Published: September 1999
Human Kinetics Europe Ltd
ISBN: 0736000852

A proven plan for strength, power, speed, agility and performance for, American Football. This manual organizes workouts into a year-round plan to ensure players are reaching their physical peak each season. The day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific activities.

PRODUCT CODE: 0736000852

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