Abdominal Training
Author: Norris, Christopher M.
Paperback; 150 Line Drawings
126 pages
Published: January 1997
A & C Black (Publishers) Ltd
ISBN: 0713645857
This item non-returnable. Order may not be canceled.

A guide to developing the condition of the abdominal muscles. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). which is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles.



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