English Books > Sport/Recreation > Training > 4 Months To A 4-Hour Marathon

4 Months To A 4-Hour Marathon
Author: Kuehls, Dave
Paperback
116 pages
Published: July 1998
Penguin Putnam Inc USA
ISBN: 0399524150

Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at Runner's World and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude.



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