Alberto Salazars Guide To Running; Author: Salazar, Alberto; Paperback

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Alberto Salazars Guide To Running

Author: Salazar, Alberto
Paperback; 15 Halftones, 20 Line Drawings
215 pages
Published: August 2002
McGraw-Hill Education - Europe
ISBN: 0071400664

Based on a year-long program designed to build the beginning runner's weekly distance to 15 to 20 miles - a relatively low distance. This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.

PRODUCT CODE: 0071400664

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