Alberto Salazars Guide To Road Racing: Championship Advice For Faster Times From 5K To Ultramarathons; Author: Salazar, Alberto; Joint Author: Lovett, Richard A.; Paperback

Author: Salazar, Alberto; Joint Author: Lovett, Richard A.
Paperback; 25 Halftones, 25 Line Drawings
224 pages
Published: September 2002
McGraw-Hill Education - Europe
ISBN: 0071383085

A PAPERBACK ORIGINALA complete program for taking runners to the next competitive level, from one of the world's greatest marathonersWritten by distance runners' Hall of Famer AlbertoSalazar, Alberto Salazar's Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment.Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.Championship advice for faster times from 5K to ultramarathons. This guide to road racing arms novice and veteran runners, 5Kers and ultramarathoners alike with a complete program for running further and faster.