Bill Rodgers' Lifetime Running Plan; Author: Rodgers, Bill; Paperback

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Bill Rodgers' Lifetime Running Plan

Author: Rodgers, Bill
1st HarperPerennial ed; Paperback; Illustrations
272 pages
Published: April 1998
HarperCollins Publishers Inc
ISBN: 0062734997
This item non-returnable. Order may not be canceled.

Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, andfitting running into a busy schedule. 30 illustrations. Charts, tables, & runner profiles.Presents advice for runners of all ages and skill levels on getting started, countering the effects of aging, diet, training, and injuries.

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