Bill Rodgers' Lifetime Running Plan; Author: Rodgers, Bill; Hardback; Book

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Bill Rodgers' Lifetime Running Plan

Author: Rodgers, Bill
Hardback; Book; 25 Line Drawings
288 pages
Published: January 1997
HarperCollins Publishers Inc
ISBN: 0062733869
This item non-returnable. Order may not be canceled.

America's most famous world-class marathon runner provides an illustrated guide with advice tailored for specific age groups to the more than 22 million active runners across the country, plus the millions more who want to start. Featuring 30 pieces of art as well as charts, tables, and runner profiles, this illustrated guide is publishing in time for the New York City Marathon.Presents a lifetime plan for runners of all age and skill levels, offering advice on how to get started, countering the effects of aging, diet, training, injury prevention, and treatment.

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