3-Minute Abs: Achieving The Look Youve Always Wanted In Only 3 Minutes A Day; Author: Brungardt, Kurt; Paperback

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3-Minute Abs: Achieving The Look Youve Always Wanted In Only 3 Minutes A Day

Author: Brungardt, Kurt
Paperback
Published: April 1998
Perennial (HarperCollins)
ISBN: 0060952709

Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of The Complete Book of Abs, delivers a remarkably effective program that can be finished during a TV commercial break.

PRODUCT CODE: 0060952709

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