Beyond The Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation; Author: Glickman, Marshall; Paperback

Author: Glickman, Marshall
Paperback
240 pages
Published: December 2002
Tuttle Publishing
ISBN: 1582900434

Beyond the Breath is one of the first books to give a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2,500 years ago. Glickman's approach is unique--he examines a meditation practice deeply rooted within a historic Buddhist framework and provides a modern-day, scientific explanation.A superb introduction and overview of the most basic form of Buddhist meditation. This guide provides a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2500 years ago. It presents meditation and Buddhist principles in contemporary language that is easy to understand.