English Books > Religion > Buddhism > Barefoot Zen: The Shaolin Roots Of Kung Fu & Karate

Barefoot Zen: The Shaolin Roots Of Kung Fu & Karate
Author: Johnson, Nathan
Paperback; 489 Illustrations
352 pages
Published: December 2000
Red Wheel/Weiser
ISBN: 1578631424

The author demonstrates that the traditional movements of both Kung Fu and Karate grew from the spiritual practices of the Shaolin order of Buddhist monks. Contrary to popular belief, they were not intended as a form of self defence, but used as a method of kinetic meditation to transcend fear.



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