Author: Yudelove, Eric Steven
Paperback; Illustrations
285 pages
Published: March 1998
LLewellyn
ISBN: 1567188338

Mankind has always sought ways to achieve better health and increased longevity. Here Eric Yudelove presents a complete course in Taoist health, sexual rejuvenation and longevity practices, marking the first time that much of this knowledge has been made available to Western readers. 129 illustrations. 320 pp.Full Title: '100 Days to Better Health, Good Sex and Long Life'. The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day.