Complete Idiots Guide To Meditation; Author: Budilovsky, Joan; Author: Adamson, Eve; Paperback

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Complete Idiots Guide To Meditation

Author: Budilovsky, Joan; Author: Adamson, Eve
Edition #2; Paperback; Illustrations
408 pages
Published: February 2003
Alpha Books
ISBN: 0028644417

-- New, updated content on modern areas in meditation including world religious tie-ins, music and modern chants.-- Beats coverage of the competition.In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelingsof good health, peace and control. In The Complete Idiot's Guide RM to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imageryThis guide provides idiot-proof steps to learning how to meditate.

PRODUCT CODE: 0028644417

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