Complete Idiots Guide To Zen Living; Author: Mcclain, Gary; Author: Grasdorff, Gilles Van; Paperback

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Complete Idiots Guide To Zen Living

Author: Mcclain, Gary; Author: Grasdorff, Gilles Van
Complete Idiot's Guides (Lifestyle); Paperback
352 pages
Published: December 2000
Pearson Professional Education
ISBN: 0028639588

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

PRODUCT CODE: 0028639588

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