Author: Morningstar, Sally
Health and Well-Being; Paperback; 100+ Colour Photographs
64 pages
Published: April 2000
Anness Publishing
ISBN: 1842151711

The traditional healing system of India, Ayurveda, is increasingly popular in the Western world. Literally translated, Ayurveda means 'life knowing' or 'science of life', and is one of the oldest known practices still used throughout the world.This accessible book explains Ayurveda as a complete holistic health system for mind, body and spirit. Rather than treating symptoms, it treats the whole patient, working as a preventative means of coping with the imbalance and disease.Whether you are actively looking for a complete holistic healing system or simply need to regain a sense of balance in your system, this invaluable guide is a key to understanding the powerful system of Ayurvedic medicine.Discover your body type and how to maintain spiritual and physical well-being through diet, massage, herbs, colour, crystals, meditation and exercise. Discover your body type and how to maintain spiritual and physical well-being through diet, massage, herbs, colour, crystals, meditation and exercise.The traditional healing system of India Ayurveda, is increasingly popular in the Western world. Rather than treating symptoms, it treats the whole patient, working as a preventative means of coping with imbalance and disease.