Author: Frawley, David; Joint Author: Ranade, Subhash
Paperback
368 pages
Published: March 2001
Lotus Light
ISBN: 0914955950

Ayurveda, Nature's Medicine contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods. Notably it explains key Ayurvedic life-style recommendations for diet, exercise and sexuality, outlining daily and seasonal regimens for optimal health and vitality. The book is an important addition to any Ayurvedic library and excellent reading for anyone interested in the eastern roots of mind-body medicine.A comprehensive guide to Ayurveda. This title covers all aspects of Ayurvedic healing, from diet and herbs to yoga and meditation. It explains in-depth Ayurvedic diagnostic and treatment methods, and explains key lifestyle requirements, including daily and seasonal regimens for optimal health and vitality.