Acsm Fitness Book: A Proven, Step-By-Step Program Prescribed By The Leading Experts In Health And Fitness; Author: American College Of Sports Medicine; Author: Acsm; Paperback

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Acsm Fitness Book: A Proven, Step-By-Step Program Prescribed By The Leading Experts In Health And Fitness

Author: American College Of Sports Medicine; Author: Acsm
Edition #2; Paperback; Illustrations
152 pages
Published: December 1997
Human Kinetics Europe Ltd
ISBN: 0880117834

A proven, step-by-step program prescribed by the leading experts in health and fitness from the American College of Sports Medicine. 'A benchmark guide to fitness. With its low-key approach and a gently encouraging tone, this may be the one book that can successfully woo the most hardened fitness cynic.'--Publishers Weekly. 67 color photos. 27 illus.Provides step-by-step instructions for a customized fitness program, including tips on specific exercises, fitness assessment, and motivation.

PRODUCT CODE: 0880117834

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