Walking Fast
Author: Iknoian, Therese
Paperback; 64 Illustrations
193 pages
Published: March 1998
Human Kinetics Europe Ltd
ISBN: 0880116617

For participants who regard walking as serious exercise and an athletic activity, who want to take their fitness to a higher level, burn more calories, and develop a smoother, faster technique. For participants who regard walking as serious exercise and an athletic activity, who want to take their fitness to a higher level, burn more calories, and develop a smoother, faster technique.This guide is intended for walkers who want to improve their fitness, burn more calories and develop a smoother, faster technique. It includes tests for self-evaluation, exercises for improved technique, 29 walking workouts, sample programmes, and information on race walking.


PRODUCT CODE: 0880116617
Worldwide:
US$ 15.90



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