Active Living Every Day: 20 Weeks To Lifelong Vitality; Author: Blair, Steven N.; Introduction: Cooper, Kenneth H.; Paperback

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Active Living Every Day: 20 Weeks To Lifelong Vitality

Author: Blair, Steven N.; Introduction: Cooper, Kenneth H.
Paperback; 75 Photographs, 37 Illustrations
203 pages
Published: April 2001
Human Kinetics Europe Ltd
ISBN: 0736037012

Get fit without going to the gym, a 20-week self-paced programme with charts, checklists, medical illustrations and photos that make the information clear and easy to use for adults of all ages. Get fit without going to the gym, a 20-week self-paced progrThis manual features a 20-step programme to help adults live enjoyable, active lives. It contains: stories from people who have struggled to become active; a plan to add activity to the reader's life; and charts, checklists and illustrations to support and explain the information.

PRODUCT CODE: 0736037012

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