Author: Hales, Dianne
Paperback
400 pages
Published: January 2001
Thomson Learning
ISBN: 0534582044
This item non-returnable. Order may not be canceled.

This new book from best-selling author Dianne Hales covers topics in Fitness such as Cardiovascular Fitness, Muscular Fitness, and Flexibility. It also includes material on Nutrition, Weight Control, and some selected Wellness topics, such as risky behaviors, preventing major diseases such as cancer and cardiovascular disease, and brief coverage of sexual health. It emphasizes fitness as the best means to achieving the goal of feeling our best and living out lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.Covers topics in Fitness such as Cardiovascular Fitness, Muscular Fitness, and Flexibility.