20-Minute Yoga Workouts
Author: Christensen, Alice; Joint Author: American Yoga Association
Reissue; Paperback; Illustrations
143 pages
Published: March 1997
Random House USA Inc
ISBN: 0345388453

This easy-to-understand book will teach anyone how to have a stronger body, more energy, better concentration, and less stress by performing powerful Yoga breathing exercises, gentle Yoga warm-ups, classic Yoga asans, and deep relaxation and meditation. 150 'how-to' photos.Introduces the techniques of yoga, describes brief exercise routines, and discusses warm-ups, meditation, and relaxation.



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