10-minute L.E.A.P
Author: Brown, Richard L
Hardback; Book; Illustrations
345 pages
Published: July 1998
HarperCollins Publishers Inc
ISBN: 0060392495
This item non-returnable. Order may not be canceled.

A master Olympic coach and exercise physiology expert crafts a patented, powerful program for a lifetime's peak performance without injury or burnout. 100 charts & tables.Tells how to set up a personalized exercise program, determine realistic goals, and handle training schedules, diet, stress reduction, and motivation.



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