10 Minute Guide To Stress Management; Author: Davidson, Jeff; Author: Davidson, Jeffrey P.; Paperback

Author: Davidson, Jeff; Author: Davidson, Jeffrey P.
Series#:8; Management (Macmillian); Paperback
192 pages
Published: March 2001
Pearson Professional Education
ISBN: 0028639952
This item non-returnable. Order may not be canceled.

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed-- Identify inducers -- both at work and at home-- Manage information and that overwhelmed feeling-- Implement practical tips that work for reducing stress such as sleep and eating habits-- Make exercise and private time work for managing stressThe perfect solution for busy managers and professionals, to help them decrease their stress levels and increase productivity.