Anger: Wisdom For Cooling The Flames; Author: Hanh, Thich Nhat; Audio Product ~ Analog Audio Cassette

Author: Hanh, Thich Nhat
(Abridged); 4 cassettes; Audio Product ~ Analog Audio Cassette
Audio Renaissance
ISBN: 155927669X

It was under the Bodhi tree in India 2,500 years ago that Buddha achieved the insight that just three states of mind were the source of all our unhappiness: ignorance, obsessive desire, andanger. Each of these are equally difficult, but in one instant of anger, lives can be ruined and our spiritual development can be destroyed. Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right.In Anger, Thich Nhat Hahn offers a fresh perspective on taking care of our anger as we would take care of a baby crying -- picking it up, talking quietly to it, probing for what's making it cry. Laced with stories and techniques, Anger offers a wise and loving look at how to transform this difficult emotion into peace and bring harmony and healing to al