Bounce Back Into Shape After Baby: The Ultimate Guide To A Fun-Filled, Time And Energy Efficient Workout-With Your Baby; Author: Creager, Caroline Corning; Paperback

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Bounce Back Into Shape After Baby: The Ultimate Guide To A Fun-Filled, Time And Energy Efficient Workout-With Your Baby

Author: Creager, Caroline Corning
Paperback; Illustrated
Executive Physical Therapy
ISBN: 0964115352

New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female taboo topics are boldlyaddressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.

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