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English Books > Family Reference > Anger > :60 Second Anger Management: Quick Tips To Handle Explosive Feelings

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:60 Second Anger Management: Quick Tips To Handle Explosive Feelings
Author: Hershorn, Michael
:60 Second Series; Paperback
New Horizon Press Publishers
ISBN: 0882822209

Cursing, shouting, slamming doors, throwing things, hitting others... Acting out on anger is an unhealthy and dangerous problem that devastates schools, workplaces and homes all over the world, but it need not be so.Now, Dr. Michael Hershorn shares the skill-building tools and exercises he has successfully used with hundreds of clients to constructively manage anger. He explains goodand bad anger and shows in a user-friendly workbook format how to cope with both overt and hidden angry feelings, how to make positive changes and how to deal with hostility effectively. Quick, clear, accessible and practical, this approach will lead readers to recognize, then control anger and gain self-knowledge and personal growth.


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