Anger Management Sourcebook; Author: Schiraldi, Glenn R.; Joint Author: Kerr, Melissa Hallmark; Paperback

Author: Schiraldi, Glenn R.; Joint Author: Kerr, Melissa Hallmark
Paperback; Illustrations
336 pages
Published: July 2002
McGraw-Hill Education - Europe
ISBN: 0737305916

Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.Empowers individuals to redirect their seemingly uncontrollable anger into constructive thoughts and behaviour. A handbook which aims to empower individuals to redirect seemingly uncontrollable anger into constructive thoughts and behaviour. The book explains what anger is, why we get angry and when anger can become a problem. It covers anger-management techniques and how to handle difficult situations.