English Books > Family Reference > Anger > Anger-Free: Ten Basic Steps To Managing Your Anger

Anger-Free: Ten Basic Steps To Managing Your Anger
Author: Gentry, W. Doyle
Paperback
224 pages
Published: June 2000
HarperCollins Publishers Inc
ISBN: 0688175872

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to hold it in or let it out. Inhis easy-to-understand ten-step program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the toxic behavior. Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.A straightforward guide to coping with toxic rage focuses on the mindbody relationship to alleviate the destructive effects of anger, focusing on selfdiagnostic tools and timetested anger management techniques. Reprint.


PRODUCT CODE: 0688175872
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