English Books > Diet/Health/Fitness > Yoga > Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis (Revised And Expanded)

Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis (Revised And Expanded)
Author: Maddern, Jan; Illustrator Nayal, Ihab
Edition #2 ~ Revised And Exp Edition; Paperback; Illustrations
258 pages
Published: July 2002
Fair Winds Press
ISBN: 1931412057

Revised and expanded edition. Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.



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