3-Week Family Fat Cure: The Revolutionary Family Fit Program That Breaks The Cycle Of Obesity For Good; Author: Mayer, John; Paperback

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3-Week Family Fat Cure: The Revolutionary Family Fit Program That Breaks The Cycle Of Obesity For Good

Author: Mayer, John
Paperback
240 pages
Published: February 2003
Fair Winds Press
ISBN: 1931412022

Clinical psychologist John Mayer explains why entire families of fat people are becoming the norm in today's super-sized society and what can be done to break this cycle. The book includes information on nutrition, exercise, and parenting that combine a whole-lifestyle approach to motivating each family member.The first book to address fat as a family issue. Fat is a family issue. This guide aims to explain why families are increasingly becoming overweight, and discusses what can be done to break the cycle for good. Successful with his own family, Mayer has developed a three-step programme to change a family's health and fitness.

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