4 Weeks to Total Energy; Author: Wills, Judith; Paperback

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4 Weeks to Total Energy

Author: Wills, Judith
Paperback; 75 Colour Photographs, Colour Illustrations
176 pages
Published: December 1999
Quadrille Publishing
ISBN: 1902757181
This item non-returnable. Order may not be canceled.

An effective 28 day programme to banish tiredness and lethargy. Serialisation in national press. This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.

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