Alexander Technique
Author: De Alcantara, Pedro De
Paperback; 30 B&w Photographs
128 pages
Published: July 1999
The Crowood Press
ISBN: 1861262868

Provides an in depth study of the techniques and methods, with detailed case studies to provide examples of the life changing nature of regular practice of the technique. Provides an in depth study of the techniques and methods, with detailed case studies to provide examples of the life changing nature of regular practice of the technique.An introduction to the Alexander Technique, the principles on which it is based, and the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. It uses case studies to show that the technique can have benefits in every aspect of life.



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