Yoga; Author: Lark, Liz; Paperback

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Yoga

Author: Lark, Liz
Paperback; Four-colour Illustrations
127 pages
Published: May 2002
Connections Book Publishing
ISBN: 1859060838
This item non-returnable. Order may not be canceled.

Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the ancient mental, physical and spiritual enhancement regime, yoga. A clear and easy-to-follow guide to a host of core yoga movements.A manual on practising the ancient physical and spiritual enhancement regime of yoga. It presents a series of graded exercises of asanas, from introductory to advanced. Some are designed to wake you up, others are designed to help you sit and stand correctly, and some should help you relax.

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