Yoga For Busy People: Simple 10-Minute Exercises; Author: Freedman, Miriam; Author: Hankes, Janice; Paperback

Author: Freedman, Miriam; Author: Hankes, Janice
Paperback; B&w Line Drawings
176 pages
Published: March 2002
Chrysalis Books
ISBN: 1843331691

At the end of a long day, are your legs tired, back aching, and shoulders hunched? Then unwind with this fully illustrated, easy to follow guide to specially adapted yoga exercises. And these daily workout programs take only 10-15 minutes each--perfect for squeezing into your busy schedule. Practice inconspicuous stretching and breathing techniques at home or in your cubicle for quick mental and physical relief and overall improved well being. Just minutes soothe away the day's stresses.Yoga workouts for busy people, a series of 10-15 minute daily workout programmes. A fully illustrated guide to specially adapted yoga exercises to be completed in 10-15 minute daily programmes. Covering potential causes of stress, both physical and mental, there is a quick-fix section to look up a problem and find a solution.