Body Mind Workbook: Explaining How The Mind And Body Work Together; Author: Shapiro, Debbie; Paperback

Author: Shapiro, Debbie
Paperback
206 pages
Published: February 2002
Chrysalis Books
ISBN: 1843331470

By understanding the mind-body connection, you can heal and even prevent a surprising range of illnesses, from high blood pressure and heart trouble to nervous disorders, headaches, even cancer. Workbook checklists and charts help you zero in on your own problem areas, presented alphabetically from Abcesses to Ulcers. Try simple exercises for overcoming negative attitudes that affect mental and physical health. Go beyond treating symptoms to experience a new life philosophy that connects you with the healing powers of the universe.A new and exciting exploration of the relationship between the body and the mind, showing how conflicting attitudes, fears and repressed feelings can all directly influence the body and its functioning. A new and exciting exploration of the relationship between the body and the mind, showing how conflicting attitudes, fears and repressed feelings can all directly influence the body and its functioning.An in-depth analysis of how state of mind affects the health. Described in detail are the bodymind patterns and languages used, from the type of tissue structure involved to the body part affected. Emphasised is how illness can both transform physical health and inner healing on a deeper level.