Aerobic Training; Author: Gudrun, Paul; Paperback

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Aerobic Training

Author: Gudrun, Paul
Paperback; 126 Photographs
168 pages
Published: May 2000
Meyer & Meyer Fachverlag Gmbh.
ISBN: 1841260215

This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced.At the same time, ways of communication -- method and cueing -- are described and the book also shows many ways of varying aerobics training.A guide to the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and academic viewpoint. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and introduces various basic steps.

PRODUCT CODE: 1841260215

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