Yoga Cards: An Easy Way To Learn Yoga With Book (Revised); Author: Clark, Tim; Author: Clark, Timothy; Educational cards; Paperback

Author: Clark, Tim; Author: Clark, Timothy
Revised Edition; Educational cards; Paperback
24 pages
Published: October 2002
Celestial Arts
ISBN: 1587611392

Don't get caught in the rote patterns of yoga books and tapes -- shuffle your routine with this classic yoga card deck. Whether you're a beginner or an accomplished practitioner, Yoga Cards will help you develop routines appropriate to your individual needs. Yoga Cards include an introduction to the techniques of yoga, plus clear illustrations and instructions for getting into, sustaining, and getting out of 57 postures. The cards are symbol-coded, allowing you to group similar cards together to create logical and fluid posture sets, and include duration guidelines, benefits of each pose, and specific programs for stress relief, pain release, strength, and flexibility . Take your yoga program wherever you go with this ultimate portable workout deck.One of the cleverest tools to teach yourself yoga, in a new edition. A yoga card deck of 64 cards, designed to help you develop routines appropriate to your individual needs. Updated to include popular postures, the cards are accompanied by a booklet which introduces the techniques of yoga and presents instructions for getting into and maintaining 57 postures.