Break The Stress Cycle!: 10 Steps To Reducing Stress For Women; Author: Sachs, Judith; Paperback (C Format)

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Break The Stress Cycle!: 10 Steps To Reducing Stress For Women

Author: Sachs, Judith
Paperback (C Format)
255 pages
Published: June 1998
Adams Media Corporation
ISBN: 1580620078
This item non-returnable. Order may not be canceled.

Break the Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps: identify the major stresses you face, focus on changing one behavior at a time, learn to delegate, learn meditation and breathing exercises, and know when to get professional support.

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